Paolo Bramucci 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 123 |
April 06, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | 28 | 125 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 27 | 118 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 121 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 | 126 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 | 129 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 | 131 |
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Workout Graph
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500m Step Down Row