Paolo Bramucci 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 123 |
April 05, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 306 | 27 | 133 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 26 | 128 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 26 | 128 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 27 | 131 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 28 | 137 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 31 | 144 |
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Workout Graph
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5000m Buildup Row: Endurance to Anaerobic wattage, finishing with 500m sprint finish.