Paolo Bramucci 6000m row
6,000m
Meters
26:28.3
Time
2:12.3
Pace
359
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 123 |
April 06, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 6,000m | 2:12.3 | 151 | 819 | 27 | 119 |
| 5:32.4 | 1,200m | 2:18.5 | 132 | 753 | 28 | 111 |
| 5:21.0 | 2,400m | 2:13.7 | 146 | 803 | 27 | 116 |
| 5:12.2 | 3,600m | 2:10.0 | 159 | 847 | 28 | 122 |
| 5:10.6 | 4,800m | 2:09.4 | 161 | 855 | 28 | 124 |
| 5:12.0 | 6,000m | 2:10.0 | 159 | 848 | 27 | 124 |
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Workout Graph
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6K Easy Row: Rowed at Tempo-Threshold Pace, at low cadence 27SPM.