Paolo Bramucci 500m row
500m
Meters
2:34.7
Time
2:34.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 121 |
April 07, 2020 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | 100 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 95 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 21 | 100 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 21 | 101 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 | 103 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 105 |
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Workout Graph
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500m Cool Down Row