Paolo Bramucci 7000m row
7,000m
Meters
31:40.5
Time
2:15.7
Pace
411
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 122 |
April 07, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 7,000m | 2:15.7 | 140 | 781 | 25 | 116 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 25 | 110 |
| 6:23.2 | 2,800m | 2:16.8 | 137 | 769 | 26 | 114 |
| 6:15.7 | 4,200m | 2:14.1 | 145 | 798 | 26 | 118 |
| 6:12.3 | 5,600m | 2:12.9 | 149 | 812 | 26 | 119 |
| 6:14.7 | 7,000m | 2:13.8 | 146 | 802 | 26 | 120 |
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Workout Graph
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7000m Low Cadence Row: Ceilings; =<26 SPM, THR =<121 BPM, Z3. Strong Tempo Pace row.