Paolo Bramucci 8000m row
8,000m
Meters
35:10.1
Time
2:11.8
Pace
483
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 121 |
April 08, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.1 | 8,000m | 2:11.8 | 153 | 825 | 27 | 126 |
| 7:19.4 | 1,600m | 2:17.3 | 135 | 765 | 27 | 118 |
| 7:06.3 | 3,200m | 2:13.2 | 148 | 809 | 28 | 124 |
| 6:55.5 | 4,800m | 2:09.8 | 160 | 850 | 28 | 126 |
| 6:56.4 | 6,400m | 2:10.1 | 159 | 846 | 28 | 129 |
| 6:52.5 | 8,000m | 2:08.9 | 163 | 862 | 28 | 136 |
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Workout Graph
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8000m Tempo Row: Recovery row from afternoon’s run sprint workout.