Paolo Bramucci 620m row
620m
Meters
3:20.1
Time
2:41.3
Pace
31
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 118 |
April 09, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 620m | 2:41.3 | 83 | 586 | 24 | 98 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 25 | 100 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 25 | 99 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 24 | 98 |
| 0:06.6 | 620m | 2:45.0 | 78 | 568 | 27 | 98 |
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Workout Graph
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620m Cool Down Row: Rowed at Recovery Pace.