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Paolo Bramucci v900m/0:20r...21 row

10,885m

Meters

47:40.5

Time

2:11.3

Pace

656

Calories

115

Heart Rate

Rest Distance910m
Rest Time6:40.0
Overall Distance11,795m
Overall Time54:20.5
Average Watts154
Calories Per Hour830
Stroke Rate29
Stroke Count1513
Drag Factor118

April 09, 2020 22:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cardio Endurance Interval Workout: 9(900m Tempo-20s R + 20s Sprint-20s R) + 1000m Tempo finish. THR Z3, =<12: BPM.

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:40.5 10,885m 2:11.3 154 830 29 115
4:40.7 900m 2:35.9 92 617 25 95
r: 0:20 29m
0:20.0 85m 1:57.6 215 1039 36 95
r: 0:20 66m
4:04.9 900m 2:16.0 139 778 28 112
r: 0:20 49m
0:20.0 86m 1:56.2 223 1066 39 109
r: 0:20 49m
3:56.5 900m 2:11.3 154 831 29 117
r: 0:20 43m
0:20.0 89m 1:52.3 247 1149 39 111
r: 0:20 43m
3:56.6 900m 2:11.4 154 830 29 116
r: 0:20 45m
0:20.0 89m 1:52.3 247 1149 39 109
r: 0:20 45m
3:54.3 900m 2:10.1 159 846 29 120
r: 0:20 47m
0:20.0 89m 1:52.3 247 1149 39 116
r: 0:20 58m
3:53.5 900m 2:09.7 160 851 30 123
r: 0:20 45m
0:20.0 88m 1:53.6 239 1120 39 119
r: 0:20 54m
3:53.5 900m 2:09.7 160 851 29 121
r: 0:20 43m
0:20.0 89m 1:52.3 247 1149 39 119
r: 0:20 55m
3:53.0 900m 2:09.4 161 855 29 122
r: 0:20 46m
0:20.0 91m 1:49.8 264 1207 42 120
r: 0:20 45m
3:53.4 900m 2:09.6 161 852 30 124
r: 0:20 46m
0:20.0 89m 1:52.3 247 1149 42 121
r: 0:20 34m
3:56.9 900m 2:11.6 154 828 30 121
r: 0:20 31m
0:20.0 89m 1:52.3 247 1149 42 118
r: 0:20 37m
4:17.1 1,000m 2:08.5 165 867 30 127
r910m

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Workout Graph

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