Paolo Bramucci 10000m row
10,000m
Meters
44:34.3
Time
2:13.7
Pace
596
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
April 10, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 10,000m | 2:13.7 | 146 | 803 | 26 | 119 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | 114 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 26 | 113 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 27 | 121 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 27 | 125 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 27 | 122 |
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Workout Graph
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10000m Rowed at Tempo Pace THR Z3 +>123.