Paolo Bramucci 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 123 |
April 12, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 | 125 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 121 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 | 125 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 28 | 126 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 30 | 127 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 130 |
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Workout Graph
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1000m Step Down Row