Paolo Bramucci 11000m row
11,000m
Meters
49:05.8
Time
2:13.9
Pace
654
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 124 |
April 12, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 11,000m | 2:13.9 | 146 | 801 | 28 | 125 |
| 10:09.2 | 2,200m | 2:18.4 | 132 | 753 | 29 | 117 |
| 9:50.1 | 4,400m | 2:14.1 | 145 | 799 | 28 | 123 |
| 9:45.5 | 6,600m | 2:13.0 | 149 | 811 | 29 | 124 |
| 9:44.4 | 8,800m | 2:12.8 | 149 | 814 | 29 | 126 |
| 9:36.5 | 11,000m | 2:11.0 | 156 | 835 | 29 | 136 |
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Workout Graph
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11000m Rowed at Tempo Pace THR Z3 +>123.