Paolo Bramucci 10000m row
10,000m
Meters
45:56.9
Time
2:17.8
Pace
580
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 123 |
April 16, 2020 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 10,000m | 2:17.8 | 134 | 759 | 27 | 115 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 28 | 115 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 28 | 112 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 28 | 118 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 27 | 116 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 26 | 118 |
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Workout Graph
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10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.