Paolo Bramucci 10000m row
10,000m
Meters
43:46.0
Time
2:11.3
Pace
606
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 123 |
April 17, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.0 | 10,000m | 2:11.3 | 155 | 832 | 29 | 126 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 29 | 115 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 30 | 122 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 29 | 124 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 29 | 130 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 30 | 139 |
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Workout Graph
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10000m Light Tempo Pace Row: Recovering from yesterday’s 15000m Row.