Paolo Bramucci 10000m row
10,000m
Meters
44:18.5
Time
2:12.9
Pace
598
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
April 18, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000m | 2:12.9 | 149 | 812 | 27 | 123 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 27 | 111 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 27 | 117 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 28 | 124 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 28 | 127 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 29 | 136 |
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Workout Graph
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10000m Light Tempo Pace Row: Low cadence row, 27 SPM.