Paolo Bramucci 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
319
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 121 |
April 19, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 31 | 135 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 | 125 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 31 | 127 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 31 | 135 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 32 | 141 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 33 | 149 |
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Workout Graph
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5000m Indoor Rower ranking piece and PB.