Paolo Bramucci 1000m row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 121 |
April 19, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 103 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 | 99 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 30 | 110 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 30 | 109 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 32 | 106 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 29 | 95 |
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Workout Graph
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1000m Sprint Warmup Cycle