Paolo Bramucci 10000m row
10,000m
Meters
43:41.3
Time
2:11.0
Pace
606
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 122 |
April 20, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 10,000m | 2:11.0 | 155 | 835 | 30 | 110 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 30 | 122 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 30 | 125 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 30 | 128 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 30 | 105 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 32 | 70 |
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Workout Graph
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10000m Easy Tempo Pace Row: Issues with heart monitor, readings started fluctuate towards the end.