Paolo Bramucci 10000m row
10,000m
Meters
46:00.2
Time
2:18.0
Pace
580
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 121 |
April 21, 2020 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 10,000m | 2:18.0 | 133 | 758 | 28 | 109 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 29 | 107 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 29 | 109 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 29 | 109 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 28 | 111 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 27 | 109 |
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Workout Graph
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10000m Endurance Pace Row