Paolo Bramucci 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 122 |
April 22, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 31 | 129 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 | 114 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 31 | 123 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 32 | 132 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 32 | 135 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 32 | 142 |
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Workout Graph
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5000m Tempo Pace Row