Paolo Bramucci 4000m row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 122 |
April 23, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 32 | 132 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 33 | 125 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 32 | 131 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 32 | 132 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 32 | 134 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 32 | 141 |
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4000m CapacityTest Row