Paolo Bramucci 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 123 |
April 24, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 33 | 138 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 34 | 130 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 | 133 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 33 | 139 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 33 | 143 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 34 | 149 |
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Workout Graph
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The Diamonds—Jewels: Spring Series VIII 2020, Round 3, 30:00 minutes. PR, exceeded or met targets =<7000m, average Wattage 165-170, final average wattage, 186W.