Paolo Bramucci 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 122 |
April 24, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | 103 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 27 | 96 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 28 | 104 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 28 | 104 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 29 | 105 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 29 | 107 |
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Workout Graph
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Warmup 3. 1000m Recovery Pace