Paolo Bramucci 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
56
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 122 |
April 24, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 | 115 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 32 | 103 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 30 | 112 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 29 | 116 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 29 | 120 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 36 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup 2. 1000m 20’s Power-40’s Tempo Pace