Paolo Bramucci 2000m row
2,000m
Meters
9:26.3
Time
2:21.5
Pace
111
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 123 |
April 24, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 28 | 104 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | 101 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 28 | 102 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 28 | 107 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 29 | 106 |
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Warmup 1. 2000m Endurance Pace