Paolo Bramucci 6000m row
6,000m
Meters
25:45.8
Time
2:08.8
Pace
369
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 124 |
April 25, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 27 | 128 |
| 5:27.8 | 1,200m | 2:16.5 | 137 | 772 | 28 | 116 |
| 5:11.9 | 2,400m | 2:09.9 | 159 | 848 | 27 | 126 |
| 5:03.8 | 3,600m | 2:06.5 | 173 | 893 | 27 | 131 |
| 5:02.3 | 4,800m | 2:05.9 | 175 | 902 | 28 | 132 |
| 5:00.0 | 6,000m | 2:05.0 | 179 | 916 | 29 | 139 |
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Workout Graph
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6000m Easy Tempo Pace Row: Recovering from previous day’s Challenge Row. Slow buildup, with a soft finish.