Paolo Bramucci v1000m/r...7 row
8,000m
Meters
38:56.1
Time
2:26.0
Pace
450
Calories
114
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 39:56.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
April 26, 2020 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.1 | 8,000m | 2:26.0 | 112 | 687 | 29 | 114 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | 97 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 31 | 126 | |
| r: 0:15 | 23m | ||||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 29 | 94 | |
| r: 0:15 | 25m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | 131 | |
| r: 0:15 | 42m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 28 | 101 | |
| r: 0:15 | 12m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 38 | 149 | |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 26 | 102 | |
| r102m |
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Workout Graph
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Sprint & Power Interval Workout: 1000m (Warmup + 20s sprints/40s easy + Recovery + 20s sprints/40s easy + R + 1k. Race Pace) + 2000m Recovery.