Paolo Bramucci 10000m row
10,000m
Meters
44:37.1
Time
2:13.8
Pace
595
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 124 |
April 27, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 10,000m | 2:13.8 | 146 | 802 | 28 | 122 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 29 | 117 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 29 | 118 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 29 | 122 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 29 | 124 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 28 | 129 |
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Workout Graph
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10000m Easy Row: Rowed at low cadence at HR Z3, light Tempo Pace.