Paolo Bramucci 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
283
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 124 |
April 29, 2020 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 26 | 111 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 27 | 112 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 26 | 111 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 27 | 113 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 27 | 112 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow 5000m Recovery Row