Paolo Bramucci v1000m/10:00r...3 row
4,019m
Meters
19:45.7
Time
2:27.5
Pace
228
Calories
111
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:45.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 122 |
April 30, 2020 00:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 4,019m | 2:27.5 | 109 | 675 | 27 | 111 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 25 | 93 | |
| r: 10:00 | 1,567m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 139 | |
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 25 | 101 | |
| r1,567m |
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Workout Graph
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Interval 4:00 Minute Training Workout: Test Row