Paolo Bramucci v2000m/r...3 row
4,000m
Meters
18:33.1
Time
2:19.1
Pace
230
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:33.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 123 |
April 29, 2020 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,000m | 2:19.1 | 130 | 747 | 28 | 115 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 27 | 110 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 32 | 129 |
| 28 | 108 | |||||
| r0m |
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Workout Graph
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Interval Warmup Workout