Paolo Bramucci v2000m/r...3 row
4,000m
Meters
18:58.5
Time
2:22.3
Pace
226
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 120 |
April 30, 2020 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,000m | 2:22.3 | 121 | 717 | 29 | 109 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 29 | 106 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 32 | 121 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 28 | 100 |
| r0m |
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Workout Graph
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Interval Warmup Row