Paolo Bramucci 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 121 |
April 30, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 38 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 121 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 138 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 140 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 140 |
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Workout Graph
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The Diamonds—Sapphires: Spring Series VIII 2020, Round 4, 4:00 minutes. PB, Targets =<1035m, average Wattage 215-220, final average wattage, 214W.