Paolo Bramucci 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
274
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 120 |
April 30, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 25 | 105 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 27 | 102 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 26 | 105 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 25 | 106 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 107 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Ante Cibum Recovery Row: Chicken is in the oven, April has ended, 310000m rowed is a (PB). 2019-20 Season has ended with 1657115m, (PB). Looking forward to 2020-21, but first dinner and a nice glass of wine.