Paolo Bramucci 10000m row
10,000m
Meters
42:09.8
Time
2:06.4
Pace
627
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
May 01, 2020 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 30 | 134 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 30 | 124 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 32 | 132 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 31 | 133 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 31 | 136 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 31 | 149 |
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10000m Easy row, with strong finish.