Paolo Bramucci v2000m/r...6 row
12,000m
Meters
59:04.6
Time
2:27.6
Pace
675
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 59:04.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 117 |
May 02, 2020 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.6 | 12,000m | 2:27.6 | 109 | 673 | 26 | 109 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | 100 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 28 | 103 |
| 16:21.8 | 3,000m | 2:43.6 | 80 | 574 | 25 | 89 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 36 | 145 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 27 | 118 |
| 10:34.0 | 2,000m | 2:38.5 | 88 | 602 | 24 | 100 |
| r0m |
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Workout Graph
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12000m Interval Workout: Focused on 2000m race piece. 1. Warmup 2. 4(20’+ 40’) sprints 3. Recovery 4. 2000m race 5. 2000m Step Down/Endurance Pace 6. Cool Down.