Paolo Bramucci 10000m row
10,000m
Meters
44:27.4
Time
2:13.3
Pace
595
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
May 03, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.4 | 10,000m | 2:13.3 | 148 | 807 | 28 | 122 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 29 | 117 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 29 | 120 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 29 | 120 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 29 | 124 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 28 | 129 |
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Workout Graph
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Easy 10000m Row: Rowed at a light Tempo Pace