Paolo Bramucci 10000m row
10,000m
Meters
45:03.7
Time
2:15.1
Pace
589
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
May 05, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000m | 2:15.1 | 142 | 787 | 27 | 119 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 27 | 113 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 27 | 113 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 27 | 114 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 27 | 123 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 27 | 133 |
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Workout Graph
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10000m Cardio Row: Rowed at light Endurance Pace.