Paolo Bramucci 10000m row
10,000m
Meters
46:14.2
Time
2:18.7
Pace
577
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
May 06, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,000m | 2:18.7 | 131 | 751 | 27 | 110 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 28 | 107 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 27 | 110 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 27 | 112 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 27 | 113 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 27 | 112 |
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Workout Graph
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10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.