Paolo Bramucci 10000m row
10,000m
Meters
44:45.3
Time
2:14.2
Pace
593
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 120 |
May 07, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.3 | 10,000m | 2:14.2 | 145 | 797 | 28 | 116 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 29 | 109 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 29 | 115 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 29 | 118 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 29 | 120 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Cardio Workout: Rowed at Endurance Pace, marathon training session.