Paolo Bramucci 10000m row
10,000m
Meters
42:57.9
Time
2:08.8
Pace
616
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
May 08, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.9 | 10,000m | 2:08.8 | 163 | 862 | 30 | 129 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 29 | 120 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 30 | 124 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 30 | 127 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 31 | 131 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 31 | 146 |
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Workout Graph
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10000m Cardio Workout: Rowed at Tempo Pace, marathon training session.