Paolo Bramucci 12000m row
12,000m
Meters
54:55.5
Time
2:17.3
Pace
698
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
May 09, 2020 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.5 | 12,000m | 2:17.3 | 135 | 765 | 27 | 115 |
| 11:19.4 | 2,400m | 2:21.5 | 123 | 724 | 29 | 110 |
| 10:57.8 | 4,800m | 2:17.0 | 136 | 768 | 28 | 113 |
| 10:54.7 | 7,200m | 2:16.3 | 138 | 774 | 27 | 115 |
| 10:51.4 | 9,600m | 2:15.7 | 140 | 781 | 27 | 117 |
| 10:52.1 | 12,000m | 2:15.8 | 140 | 780 | 27 | 121 |
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Workout Graph
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12000m Cardio Workout: Rowed at Light Tempo Pace, marathon training session.