Paolo Bramucci v2000m/r...3 row
4,000m
Meters
19:36.1
Time
2:27.0
Pace
220
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:36.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 121 |
May 10, 2020 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000m | 2:27.0 | 110 | 679 | 27 | 105 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 26 | 99 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 31 | 119 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | 99 |
| r0m |
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Workout Graph
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Warmup Session