Paolo Bramucci 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 120 |
May 10, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 273 | 24 | 107 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 53 | 25 | 106 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 25 | 108 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 24 | 108 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 24 | 108 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 24 | 105 |
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5000m Cool Down Recovery Row