Paolo Bramucci 16000m row
16,000m
Meters
1:09:47.1
Time
2:10.8
Pace
974
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 2101 |
| Drag Factor | 121 |
May 11, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.1 | 16,000m | 2:10.8 | 156 | 837 | 29 | 132 |
| 14:45.5 | 3,200m | 2:18.3 | 132 | 754 | 28 | 120 |
| 13:55.1 | 6,400m | 2:10.4 | 158 | 842 | 30 | 126 |
| 13:52.1 | 9,600m | 2:10.0 | 159 | 848 | 30 | 130 |
| 13:48.1 | 12,800m | 2:09.3 | 162 | 856 | 30 | 135 |
| 13:26.3 | 16,000m | 2:05.9 | 175 | 902 | 32 | 149 |
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Workout Graph
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16000m Cardio Workout: Rowed at Tempo Pace, strong finish. Marathon training session.