Paolo Bramucci 12000m row
12,000m
Meters
54:33.7
Time
2:16.4
Pace
702
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 122 |
May 12, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.7 | 12,000m | 2:16.4 | 138 | 774 | 28 | 115 |
| 11:13.3 | 2,400m | 2:20.2 | 127 | 736 | 29 | 114 |
| 10:52.8 | 4,800m | 2:16.0 | 139 | 778 | 30 | 115 |
| 10:49.9 | 7,200m | 2:15.3 | 141 | 785 | 28 | 116 |
| 10:49.3 | 9,600m | 2:15.2 | 141 | 786 | 28 | 117 |
| 10:48.5 | 12,000m | 2:15.1 | 142 | 788 | 28 | 117 |
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Workout Graph
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12000m Recovery Workout: Rowed at Endurance Pace. Marathon training session.