Paolo Bramucci 6000m row
6,000m
Meters
29:24.0
Time
2:27.0
Pace
330
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
May 14, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 6,000m | 2:27.0 | 110 | 679 | 21 | 98 |
| 6:02.6 | 1,200m | 2:31.0 | 101 | 649 | 24 | 97 |
| 5:52.1 | 2,400m | 2:26.7 | 111 | 681 | 22 | 97 |
| 5:51.6 | 3,600m | 2:26.5 | 111 | 683 | 22 | 100 |
| 5:49.6 | 4,800m | 2:25.6 | 113 | 689 | 20 | 101 |
| 5:48.1 | 6,000m | 2:25.0 | 115 | 694 | 19 | 99 |
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Workout Graph
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6000m Recovery Workout I: Rowed at Recovery Pace. Marathon training session.