Paolo Bramucci 6000m row
6,000m
Meters
27:53.2
Time
2:19.4
Pace
343
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 122 |
May 14, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 6,000m | 2:19.4 | 129 | 744 | 24 | 111 |
| 5:51.0 | 1,200m | 2:26.2 | 112 | 685 | 26 | 103 |
| 5:40.9 | 2,400m | 2:22.0 | 122 | 720 | 24 | 109 |
| 5:31.4 | 3,600m | 2:18.0 | 133 | 757 | 24 | 111 |
| 5:24.4 | 4,800m | 2:15.1 | 142 | 787 | 25 | 118 |
| 5:25.6 | 6,000m | 2:15.6 | 140 | 782 | 24 | 117 |
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Workout Graph
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6000m Recovery Workout II: Rowed at Endurance Pace. Marathon training session.