Paolo Bramucci 12000m row
12,000m
Meters
52:57.4
Time
2:12.3
Pace
722
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1555 |
| Drag Factor | 122 |
May 16, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.4 | 12,000m | 2:12.3 | 151 | 819 | 29 | 130 |
| 10:58.1 | 2,400m | 2:17.1 | 136 | 767 | 30 | 122 |
| 10:36.1 | 4,800m | 2:12.5 | 150 | 817 | 29 | 122 |
| 10:38.2 | 7,200m | 2:12.9 | 149 | 812 | 29 | 127 |
| 10:29.7 | 9,600m | 2:11.1 | 155 | 833 | 29 | 133 |
| 10:15.3 | 12,000m | 2:08.1 | 166 | 871 | 30 | 149 |
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Workout Graph
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12000m Easy post half marathon recovery session. Finished strong.