Paolo Bramucci 12000m row
12,000m
Meters
53:04.7
Time
2:12.6
Pace
721
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
May 18, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.7 | 12,000m | 2:12.6 | 150 | 815 | 28 | 123 |
| 10:59.4 | 2,400m | 2:17.3 | 135 | 764 | 28 | 114 |
| 10:42.0 | 4,800m | 2:13.7 | 146 | 803 | 28 | 118 |
| 10:37.3 | 7,200m | 2:12.7 | 150 | 814 | 29 | 119 |
| 10:33.0 | 9,600m | 2:11.8 | 153 | 825 | 29 | 124 |
| 10:13.0 | 12,000m | 2:07.7 | 168 | 878 | 31 | 144 |
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Workout Graph
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12000m Easy recovery session. Finished with a strong final 1000m.