Paolo Bramucci 12000m row
12,000m
Meters
53:30.7
Time
2:13.7
Pace
714
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 122 |
May 21, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.7 | 12,000m | 2:13.7 | 146 | 803 | 27 | 121 |
| 11:02.2 | 2,400m | 2:17.9 | 133 | 758 | 27 | 115 |
| 10:44.6 | 4,800m | 2:14.2 | 145 | 797 | 27 | 116 |
| 10:41.2 | 7,200m | 2:13.5 | 147 | 805 | 28 | 121 |
| 10:36.2 | 9,600m | 2:12.5 | 150 | 817 | 28 | 126 |
| 10:26.5 | 12,000m | 2:10.5 | 157 | 841 | 29 | 130 |
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Workout Graph
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12000m Easy recovery session. Finished with a strong final 1000m.